{"id":5670,"date":"2017-05-12T18:55:17","date_gmt":"2017-05-13T01:55:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5670"},"modified":"2017-05-12T18:55:17","modified_gmt":"2017-05-13T01:55:17","slug":"2017-05-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/12\/2017-05-12\/","title":{"rendered":"2017-05-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>3.4 mile run<\/p>\n<p>50 push-ups<\/p>\n<p>100 sit-ups<\/p>\n<p>Time: Approximately 31:00 minutes for the run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3.4 mile run 50 push-ups 100 sit-ups Time: Approximately 31:00 minutes for the run<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-5670","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5670"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5670\/revisions"}],"predecessor-version":[{"id":5671,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5670\/revisions\/5671"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}