{"id":5672,"date":"2017-05-13T10:44:03","date_gmt":"2017-05-13T17:44:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5672"},"modified":"2020-09-22T20:16:47","modified_gmt":"2020-09-23T03:16:47","slug":"2017-05-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/13\/2017-05-13\/","title":{"rendered":"2017-05-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>Teams of 2:<\/p>\n<p>8 min AMRAP<\/p>\n<p>100m sprint while partner holds<\/p>\n<p>plank. rotate when runner finishes.<\/p>\n<p>1 min rest<\/p>\n<p>8 min AMRAP<\/p>\n<p>5 Hang Cleans (95\/65)<\/p>\n<p>5 Front Squats<\/p>\n<p>5 Push Press<\/p>\n<p>1 min rest<\/p>\n<p>8 min AMRAP<\/p>\n<p>10 burpees<\/p>\n<p>10 jumping lunges<\/p>\n<p>10 kb swings (1.5\/1)<\/p>\n<p>* 3 seperate AMRAP scores<\/p>\n<p>Scores: 13, 12, 6 + 7 burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2: 8 min AMRAP 100m sprint while partner holds plank. rotate when runner finishes. 1 min rest 8 min AMRAP 5 Hang Cleans (95\/65) 5 Front Squats 5 Push Press 1 min rest 8 min AMRAP 10 burpees 10 jumping lunges 10 kb swings (1.5\/1) * 3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5672","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5672"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5672\/revisions"}],"predecessor-version":[{"id":5675,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5672\/revisions\/5675"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}