{"id":5676,"date":"2017-05-15T19:00:28","date_gmt":"2017-05-16T02:00:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5676"},"modified":"2017-05-15T19:00:28","modified_gmt":"2017-05-16T02:00:28","slug":"2017-05-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/15\/2017-05-15\/","title":{"rendered":"2017-05-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>30 deadlifts (185\/125)<\/p>\n<p>15 each arm dumbbell push press (25)<\/p>\n<p>30 t2b<\/p>\n<p>20 deadlifts (185\/125)<\/p>\n<p>10 each arm dumbbell push press<\/p>\n<p>20 t2b<\/p>\n<p>10 deadlifts (185\/125)<\/p>\n<p>5 each arm dumbbell push press<\/p>\n<p>10 t2b<br \/>\nTime: 18:11 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 deadlifts (185\/125) 15 each arm dumbbell push press (25) 30 t2b 20 deadlifts (185\/125) 10 each arm dumbbell push press 20 t2b 10 deadlifts (185\/125) 5 each arm dumbbell push press 10 t2b Time: 18:11 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-5676","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5676"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5676\/revisions"}],"predecessor-version":[{"id":5677,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5676\/revisions\/5677"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}