{"id":5686,"date":"2017-05-21T10:48:03","date_gmt":"2017-05-21T17:48:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5686"},"modified":"2017-05-21T10:48:03","modified_gmt":"2017-05-21T17:48:03","slug":"2017-05-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/21\/2017-05-21\/","title":{"rendered":"2017-05-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 -&gt; 1 thrusters (75)<\/p>\n<p>1 -&gt; 10 burpee box jump over<\/p>\n<p>Time: 23:41 (took 3 long rests)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 -&gt; 1 thrusters (75) 1 -&gt; 10 burpee box jump over Time: 23:41 (took 3 long rests)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5686","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5686"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5686\/revisions"}],"predecessor-version":[{"id":5687,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5686\/revisions\/5687"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}