{"id":5692,"date":"2017-05-24T18:48:04","date_gmt":"2017-05-25T01:48:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5692"},"modified":"2017-05-24T18:48:04","modified_gmt":"2017-05-25T01:48:04","slug":"2017-05-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/24\/2017-05-24\/","title":{"rendered":"2017-05-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>7 t2b<\/p>\n<p>7 wall balls<\/p>\n<p>20 d\/u<\/p>\n<p>Total: 8 rds + 1 wall ball (completed 9th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 7 t2b 7 wall balls 20 d\/u Total: 8 rds + 1 wall ball (completed 9th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-5692","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5692"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5692\/revisions"}],"predecessor-version":[{"id":5693,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5692\/revisions\/5693"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}