{"id":5698,"date":"2017-05-27T19:42:04","date_gmt":"2017-05-28T02:42:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5698"},"modified":"2017-05-27T19:42:04","modified_gmt":"2017-05-28T02:42:04","slug":"2017-05-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/27\/2017-05-27\/","title":{"rendered":"2017-05-27"},"content":{"rendered":"<p>Bench<\/p>\n<p>30 x 135<\/p>\n<p>8 x 145<\/p>\n<p>6 x 155<\/p>\n<p>6 x 155<\/p>\n<p>WOD<\/p>\n<p>50 40 30 20 10 cal row<\/p>\n<p>10 20 30 40 50 sit-ups&nbsp;<\/p>\n<p>Time: 17:44<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench 30 x 135 8 x 145 6 x 155 6 x 155 WOD 50 40 30 20 10 cal row 10 20 30 40 50 sit-ups&nbsp; Time: 17:44<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-5698","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5698"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5698\/revisions"}],"predecessor-version":[{"id":5699,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5698\/revisions\/5699"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}