{"id":5704,"date":"2017-05-29T11:14:15","date_gmt":"2017-05-29T18:14:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5704"},"modified":"2017-05-29T11:14:15","modified_gmt":"2017-05-29T18:14:15","slug":"2017-05-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/05\/29\/2017-05-29\/","title":{"rendered":"2017-05-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>Memorial Day &#8220;Murph&#8221;<\/p>\n<p>1 mile run<\/p>\n<p>100 pull-ups<\/p>\n<p>200 push-ups<\/p>\n<p>300 squats<\/p>\n<p>1 mile run<\/p>\n<p>Time: 60:52 (at home)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Memorial Day &#8220;Murph&#8221; 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Time: 60:52 (at home)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5704","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5704"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5704\/revisions"}],"predecessor-version":[{"id":5705,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5704\/revisions\/5705"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}