{"id":5719,"date":"2017-06-04T14:21:25","date_gmt":"2017-06-04T21:21:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5719"},"modified":"2017-06-04T14:21:25","modified_gmt":"2017-06-04T21:21:25","slug":"2017-06-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/04\/2017-06-04\/","title":{"rendered":"2017-06-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9<\/p>\n<p>Deadlifts (225\/155)<\/p>\n<p>D\/U<\/p>\n<p>&#8211; rest 1 min &#8211;<\/p>\n<p>9-15-21<\/p>\n<p>Push jerk (135\/95)<\/p>\n<p>D\/U<\/p>\n<p>Time: 11:12 (first half only)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Deadlifts (225\/155) D\/U &#8211; rest 1 min &#8211; 9-15-21 Push jerk (135\/95) D\/U Time: 11:12 (first half only)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5719","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5719"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5719\/revisions"}],"predecessor-version":[{"id":5720,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5719\/revisions\/5720"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}