{"id":5725,"date":"2017-06-07T10:50:10","date_gmt":"2017-06-07T17:50:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5725"},"modified":"2017-06-07T10:50:10","modified_gmt":"2017-06-07T17:50:10","slug":"2017-06-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/07\/2017-06-07\/","title":{"rendered":"2017-06-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Angie&#8217;s cousin&#8221;<\/p>\n<p>100 sit-ups<\/p>\n<p>100 kb swings (1.5 pd)<\/p>\n<p>100 push-ups<\/p>\n<p>100 squats<\/p>\n<p>Time: 24:48 (broken into 4 sets of 25 each)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Angie&#8217;s cousin&#8221; 100 sit-ups 100 kb swings (1.5 pd) 100 push-ups 100 squats Time: 24:48 (broken into 4 sets of 25 each)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5725","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5725"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5725\/revisions"}],"predecessor-version":[{"id":5726,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5725\/revisions\/5726"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}