{"id":5731,"date":"2017-06-09T19:44:12","date_gmt":"2017-06-10T02:44:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5731"},"modified":"2017-06-09T19:44:12","modified_gmt":"2017-06-10T02:44:12","slug":"2017-06-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/09\/2017-06-09\/","title":{"rendered":"2017-06-09"},"content":{"rendered":"<p>Weights<\/p>\n<p>Bench:<\/p>\n<p>20 x 135<\/p>\n<p>Back squats:<\/p>\n<p>20 x 135<\/p>\n<p>Front squats:<\/p>\n<p>10 x 135<\/p>\n<p>Deadlifts:<\/p>\n<p>5 x 157<\/p>\n<p>5 x 180<\/p>\n<p>5 x 191<\/p>\n<p>5 x 202.5<\/p>\n<p>5 x 225<\/p>\n<p>Untimed random weight lifting with Kat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights Bench: 20 x 135 Back squats: 20 x 135 Front squats: 10 x 135 Deadlifts: 5 x 157 5 x 180 5 x 191 5 x 202.5 5 x 225 Untimed random weight lifting with Kat<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5731","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5731"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5731\/revisions"}],"predecessor-version":[{"id":5732,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5731\/revisions\/5732"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}