{"id":5735,"date":"2017-06-11T14:42:45","date_gmt":"2017-06-11T21:42:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5735"},"modified":"2017-06-11T14:42:45","modified_gmt":"2017-06-11T21:42:45","slug":"2017-06-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/11\/2017-06-11\/","title":{"rendered":"2017-06-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>10 S2OH (115\/85)<\/p>\n<p>10 box jumps (24\/20)<\/p>\n<p>2 rounds<\/p>\n<p>15 S2OH<\/p>\n<p>15 box jump overs<\/p>\n<p>1 round<\/p>\n<p>20 S2OH<\/p>\n<p>20 burpee box jump over<\/p>\n<p>Time: 26:40 Rx (right knee pain, took several rests)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 10 S2OH (115\/85) 10 box jumps (24\/20) 2 rounds 15 S2OH 15 box jump overs 1 round 20 S2OH 20 burpee box jump over Time: 26:40 Rx (right knee pain, took several rests)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5735","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5735"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5735\/revisions"}],"predecessor-version":[{"id":5736,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5735\/revisions\/5736"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}