{"id":5743,"date":"2017-06-15T17:17:43","date_gmt":"2017-06-16T00:17:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5743"},"modified":"2017-06-15T17:17:43","modified_gmt":"2017-06-16T00:17:43","slug":"2017-06-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/15\/2017-06-15\/","title":{"rendered":"2017-06-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>50 d\/u<\/p>\n<p>35 sit-ups<\/p>\n<p>20 shoulder to over head w\/ kb (1 pd 10 each arm)<\/p>\n<p>Time: 8:54<\/p>\n<p>1 min rest start 4th round at 9:54 and finished at 12:51<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 50 d\/u 35 sit-ups 20 shoulder to over head w\/ kb (1 pd 10 each arm) Time: 8:54 1 min rest start 4th round at 9:54 and finished at 12:51<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5743","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5743"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5743\/revisions"}],"predecessor-version":[{"id":5744,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5743\/revisions\/5744"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}