{"id":5749,"date":"2017-06-18T17:57:04","date_gmt":"2017-06-19T00:57:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5749"},"modified":"2017-06-18T17:57:04","modified_gmt":"2017-06-19T00:57:04","slug":"2017-06-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/18\/2017-06-18\/","title":{"rendered":"2017-06-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 rounds 30 sec row 1 min rest rowing sprints<\/p>\n<p>134m, 149m, 141m, 155m, 152m, 150m, 151m, 153m<\/p>\n<p>1333 total as per rower<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 rounds 30 sec row 1 min rest rowing sprints 134m, 149m, 141m, 155m, 152m, 150m, 151m, 153m 1333 total as per rower<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-5749","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5749"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5749\/revisions"}],"predecessor-version":[{"id":5750,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5749\/revisions\/5750"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}