{"id":5758,"date":"2017-06-22T18:17:34","date_gmt":"2017-06-23T01:17:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5758"},"modified":"2017-06-25T13:42:08","modified_gmt":"2017-06-25T20:42:08","slug":"2017-06-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/22\/2017-06-22\/","title":{"rendered":"2017-06-22"},"content":{"rendered":"<p>Weights:<\/p>\n<p>Shoulder press<\/p>\n<p>10 @ 65<\/p>\n<p>10 @ 85<\/p>\n<p>5 @ 95<\/p>\n<p>5 @ 95 (push press)<\/p>\n<p>5 @ 105<\/p>\n<p>5 @ 110 (push press)<\/p>\n<p>Deadlifts<\/p>\n<p>10 @ 225<\/p>\n<p>10 @ 245<\/p>\n<p>10 @ 265<\/p>\n<p>2 @ 295<\/p>\n<p>2 @ 305<\/p>\n<p>1 @ 310<\/p>\n<p>Bench<\/p>\n<p>8 @ 135<\/p>\n<p>6 @ 135<\/p>\n<p>6 @ 135<\/p>\n<p>5 @ 155<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5757\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213.jpg\" alt=\"\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7213-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights: Shoulder press 10 @ 65 10 @ 85 5 @ 95 5 @ 95 (push press) 5 @ 105 5 @ 110 (push press) Deadlifts 10 @ 225 10 @ 245 10 @ 265 2 @ 295 2 @ 305 1 @ 310 Bench 8 @ 135 6 @ &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5758","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5758"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5758\/revisions"}],"predecessor-version":[{"id":5773,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5758\/revisions\/5773"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}