{"id":5763,"date":"2017-06-25T12:10:37","date_gmt":"2017-06-25T19:10:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5763"},"modified":"2017-06-25T13:38:30","modified_gmt":"2017-06-25T20:38:30","slug":"2017-06-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/25\/2017-06-25\/","title":{"rendered":"2017-06-25"},"content":{"rendered":"<p>Strength program with Kat:<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5762\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226.jpg\" alt=\"\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/06\/img_7226-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><\/p>\n<p>Back Squats<\/p>\n<p>3 x 155<\/p>\n<p>3 x 165<\/p>\n<p>3 x 175<\/p>\n<p>3 x 185<\/p>\n<p>Snatch Press<\/p>\n<p>3 x 50<\/p>\n<p>3 x 55<\/p>\n<p>3 x 60<\/p>\n<p>3 x 65<\/p>\n<p>Front Squat + Push Jerk<\/p>\n<p>2 + 2 @ 115<\/p>\n<p>2 + 2 @ 125<\/p>\n<p>2 + 2 @ 135<\/p>\n<p>WOD<\/p>\n<p>5 rounds for time:<\/p>\n<p>100m run<\/p>\n<p>10 push-ups<\/p>\n<p>20 sit-ups<\/p>\n<p>30 d\/u<\/p>\n<p>Time: 14:03<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength program with Kat: Back Squats 3 x 155 3 x 165 3 x 175 3 x 185 Snatch Press 3 x 50 3 x 55 3 x 60 3 x 65 Front Squat + Push Jerk 2 + 2 @ 115 2 + 2 @ 125 2 + 2 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5763","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5763"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5763\/revisions"}],"predecessor-version":[{"id":5767,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5763\/revisions\/5767"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}