{"id":5776,"date":"2017-06-27T21:10:33","date_gmt":"2017-06-28T04:10:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5776"},"modified":"2017-06-27T21:10:33","modified_gmt":"2017-06-28T04:10:33","slug":"2017-06-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/27\/2017-06-27\/","title":{"rendered":"2017-06-27"},"content":{"rendered":"<p>Weights with Grant<\/p>\n<p>Bench press<\/p>\n<p>10 @ 65<\/p>\n<p>10 @ 85<\/p>\n<p>10 @ 95<\/p>\n<p>10 @ 105<\/p>\n<p>10 @ 115<\/p>\n<p>10 @ 140<\/p>\n<p>5 @ 160<\/p>\n<p>1 @ 190<\/p>\n<p>1 @ 191.5 fail<\/p>\n<p>Grant 1 @ 110 pr<\/p>\n<p>Push press<\/p>\n<p>10 @ 65<\/p>\n<p>10 @ 85<\/p>\n<p>10 @ 95<\/p>\n<p>10 @ 105<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights with Grant Bench press 10 @ 65 10 @ 85 10 @ 95 10 @ 105 10 @ 115 10 @ 140 5 @ 160 1 @ 190 1 @ 191.5 fail Grant 1 @ 110 pr Push press 10 @ 65 10 @ 85 10 @ 95 10 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-5776","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5776"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5776\/revisions"}],"predecessor-version":[{"id":5777,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5776\/revisions\/5777"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}