{"id":5787,"date":"2017-07-02T17:26:44","date_gmt":"2017-07-03T00:26:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5787"},"modified":"2017-07-02T17:26:44","modified_gmt":"2017-07-03T00:26:44","slug":"2017-07-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/02\/2017-07-02\/","title":{"rendered":"2017-07-02"},"content":{"rendered":"<p>Warm up with Owen<\/p>\n<p>4 rounds<\/p>\n<p>250m row<\/p>\n<p>5 push-ups<\/p>\n<p>5 box jumps<\/p>\n<p>5 sit-ups<\/p>\n<p>Time 13:01<\/p>\n<p>WOD<\/p>\n<p>15 &#8211; 12 &#8211; 9 &#8211; 6 &#8211; 3<\/p>\n<p>Push-ups<\/p>\n<p>Hang cleans (95\/65)<\/p>\n<p>Box jumps (24\/20)<\/p>\n<p>20 d\/u after each set<\/p>\n<p>Time: 10:24 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up with Owen 4 rounds 250m row 5 push-ups 5 box jumps 5 sit-ups Time 13:01 WOD 15 &#8211; 12 &#8211; 9 &#8211; 6 &#8211; 3 Push-ups Hang cleans (95\/65) Box jumps (24\/20) 20 d\/u after each set Time: 10:24 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5787","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5787"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5787\/revisions"}],"predecessor-version":[{"id":5788,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5787\/revisions\/5788"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}