{"id":5796,"date":"2017-07-04T21:57:17","date_gmt":"2017-07-05T04:57:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5796"},"modified":"2017-07-06T22:05:58","modified_gmt":"2017-07-07T05:05:58","slug":"2017-07-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/04\/2017-07-04\/","title":{"rendered":"2017-07-04"},"content":{"rendered":"<p>Squat Clean &amp; Jerk<\/p>\n<p>3 @ 95<\/p>\n<p>2 @ 115<\/p>\n<p>2 @ 125<\/p>\n<p>Push Press<\/p>\n<p>4 @ 95<\/p>\n<p>4 @ 105<\/p>\n<p>4 @ 115<\/p>\n<p>4 @ 125<\/p>\n<p>14 min WOD<\/p>\n<p>7 rounds @ 8 reps of decline push-ups<\/p>\n<p>7 rounds @ 100m sprint<\/p>\n<p>5 turkish get-ups 25# dumbbell<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/2017\/07\/04\/2017-07-04\/img_7261\/\" rel=\"attachment wp-att-5797\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5797\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/07\/IMG_7261-e1499403587794-768x1024.jpg\" alt=\"\" width=\"700\" height=\"933\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/07\/IMG_7261-e1499403587794-768x1024.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/07\/IMG_7261-e1499403587794-225x300.jpg 225w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/07\/IMG_7261-e1499403587794-700x933.jpg 700w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squat Clean &amp; Jerk 3 @ 95 2 @ 115 2 @ 125 Push Press 4 @ 95 4 @ 105 4 @ 115 4 @ 125 14 min WOD 7 rounds @ 8 reps of decline push-ups 7 rounds @ 100m sprint 5 turkish get-ups 25# dumbbell<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5796","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5796"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5796\/revisions"}],"predecessor-version":[{"id":5800,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5796\/revisions\/5800"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}