{"id":5805,"date":"2017-07-09T23:01:04","date_gmt":"2017-07-10T06:01:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5805"},"modified":"2017-07-10T23:10:20","modified_gmt":"2017-07-11T06:10:20","slug":"2017-07-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/09\/2017-07-09\/","title":{"rendered":"2017-07-09"},"content":{"rendered":"<p>Weights \/ Strength<\/p>\n<p>3 front squats + 2 push jerks (125)<\/p>\n<p>3 front squats + 2 push jerks (135)<\/p>\n<p>2 front squats + 2 push jerks (145)<\/p>\n<p>3 back squats (with 5 second pause at bottom) (165)<\/p>\n<p>2 back squats (with 5 second pause at bottom) (175)<\/p>\n<p>3 sets of 1 back squat (with 5 second pause at bottom) (185)<\/p>\n<p>Strict press<\/p>\n<p>3 @ 95<\/p>\n<p>2 @ 105<\/p>\n<p>1 @ 110<\/p>\n<p>1 @ 115<\/p>\n<p>1 @ 125<\/p>\n<p>8 min AMRAP<\/p>\n<p>15 box jumps (24\/20)<\/p>\n<p>10 push-ups<\/p>\n<p>5 toes 2 bar<\/p>\n<p>Total: 4 rounds + 2 toes to bar. Finished final 3 toes to bar after time expired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights \/ Strength 3 front squats + 2 push jerks (125) 3 front squats + 2 push jerks (135) 2 front squats + 2 push jerks (145) 3 back squats (with 5 second pause at bottom) (165) 2 back squats (with 5 second pause at bottom) (175) 3 sets of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5805","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5805"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5805\/revisions"}],"predecessor-version":[{"id":5806,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5805\/revisions\/5806"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}