{"id":5809,"date":"2017-07-11T15:55:36","date_gmt":"2017-07-11T22:55:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5809"},"modified":"2017-07-11T15:55:36","modified_gmt":"2017-07-11T22:55:36","slug":"2017-07-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/11\/2017-07-11\/","title":{"rendered":"2017-07-11"},"content":{"rendered":"<p>Strength<\/p>\n<p>Squat Clean and Jerk (60% of max 155)<\/p>\n<p>3 @ 80<\/p>\n<p>3 @ 85<\/p>\n<p>3 # 90<\/p>\n<p>3 @ 105<\/p>\n<p>Split Jerk (60% of max 155)<\/p>\n<p>4 @ 95<\/p>\n<p>4 @ 95<\/p>\n<p>4 @ 95<\/p>\n<p>4 @ 105<\/p>\n<p>WOD<\/p>\n<p>10 minute EMOM<\/p>\n<p>5 rounds each of double unders and ring dips.<\/p>\n<p>40 d\/u each round<\/p>\n<p>5 ring dips each round<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Squat Clean and Jerk (60% of max 155) 3 @ 80 3 @ 85 3 # 90 3 @ 105 Split Jerk (60% of max 155) 4 @ 95 4 @ 95 4 @ 95 4 @ 105 WOD 10 minute EMOM 5 rounds each of double unders and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5809","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5809"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5809\/revisions"}],"predecessor-version":[{"id":5810,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5809\/revisions\/5810"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}