{"id":5818,"date":"2017-07-15T10:57:50","date_gmt":"2017-07-15T17:57:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5818"},"modified":"2017-07-15T10:57:50","modified_gmt":"2017-07-15T17:57:50","slug":"2017-07-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/15\/2017-07-15\/","title":{"rendered":"2017-07-15"},"content":{"rendered":"<p>Washed Kat&#8217;s car<\/p>\n<p>WOD<\/p>\n<p>24 min AMRAP with partner<\/p>\n<p>100m run \/ row<\/p>\n<p>5 burpees \/ hand release push-ups<\/p>\n<p>7 choose from list &#8211; different each round<\/p>\n<p>Total: 21 rounds<\/p>\n<p>Squats w\/ kb, ball slam, sit-ups (w\/ slam ball), kb swings, dumbbell thrusters, box jumps, t2b, pull-ups, k2e, wall balls, mbc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Washed Kat&#8217;s car WOD 24 min AMRAP with partner 100m run \/ row 5 burpees \/ hand release push-ups 7 choose from list &#8211; different each round Total: 21 rounds Squats w\/ kb, ball slam, sit-ups (w\/ slam ball), kb swings, dumbbell thrusters, box jumps, t2b, pull-ups, k2e, wall balls, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5818","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5818"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5818\/revisions"}],"predecessor-version":[{"id":5819,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5818\/revisions\/5819"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}