{"id":5824,"date":"2017-07-19T19:15:52","date_gmt":"2017-07-20T02:15:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5824"},"modified":"2017-07-19T19:15:52","modified_gmt":"2017-07-20T02:15:52","slug":"2017-07-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/19\/2017-07-19\/","title":{"rendered":"2017-07-19"},"content":{"rendered":"<p>Weights<\/p>\n<p>Shoulder press<\/p>\n<p>4 @ 85<\/p>\n<p>4 @ 85<\/p>\n<p>4 @ 95<\/p>\n<p>4 @ 115<\/p>\n<p>Bench press<\/p>\n<p>10 @ 135<\/p>\n<p>8 @ 155<\/p>\n<p>4 @ 165<\/p>\n<p>4 @ 165<\/p>\n<p>Plank with 45# plate<\/p>\n<p>2 @ 30 seconds<\/p>\n<p>Thrusters<\/p>\n<p>40 @ 45#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights Shoulder press 4 @ 85 4 @ 85 4 @ 95 4 @ 115 Bench press 10 @ 135 8 @ 155 4 @ 165 4 @ 165 Plank with 45# plate 2 @ 30 seconds Thrusters 40 @ 45#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-5824","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5824"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5824\/revisions"}],"predecessor-version":[{"id":5825,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5824\/revisions\/5825"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}