{"id":5840,"date":"2017-07-25T19:24:30","date_gmt":"2017-07-26T02:24:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5840"},"modified":"2017-07-27T20:11:51","modified_gmt":"2017-07-28T03:11:51","slug":"2017-07-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/25\/2017-07-25\/","title":{"rendered":"2017-07-25"},"content":{"rendered":"<p>Strength<br \/>\n<img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2017\/07\/img_7320.jpg\" \/><\/p>\n<p>EMOM<\/p>\n<p>8 Kipping Pull-ups per round<\/p>\n<p>Weighted plank 3 x 30 seconds (45, 30, 30)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength EMOM 8 Kipping Pull-ups per round Weighted plank 3 x 30 seconds (45, 30, 30)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5840","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5840"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5840\/revisions"}],"predecessor-version":[{"id":5848,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5840\/revisions\/5848"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}