{"id":5852,"date":"2017-07-29T12:25:43","date_gmt":"2017-07-29T19:25:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5852"},"modified":"2017-07-29T12:25:43","modified_gmt":"2017-07-29T19:25:43","slug":"2017-07-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/07\/29\/2017-07-29\/","title":{"rendered":"2017-07-29"},"content":{"rendered":"<p>Strength<\/p>\n<p>Deadlifts<br \/>5 x 205<br \/>5 x 225<br \/>5 x 255<br \/>5 x 295<\/p>\n<p>WOD<br \/>5 rounds<br \/>400m run<br \/>10 clean and jerks (115)<\/p>\n<p>Time: 33:34<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Deadlifts5 x 2055 x 2255 x 2555 x 295 WOD5 rounds400m run10 clean and jerks (115) Time: 33:34<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5852","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5852"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5852\/revisions"}],"predecessor-version":[{"id":5853,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5852\/revisions\/5853"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}