{"id":586,"date":"2011-03-21T20:03:34","date_gmt":"2011-03-22T04:03:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=586"},"modified":"2011-03-21T20:03:34","modified_gmt":"2011-03-22T04:03:34","slug":"2011-03-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/21\/2011-03-21\/","title":{"rendered":"2011-03-21"},"content":{"rendered":"<div>\n<p><strong>WOD<\/strong><\/p>\n<p>\u201cGRACE\u201d<\/p>\n<ul>\n<li>30 Clean and Jerk (135\/85)<\/li>\n<\/ul>\n<\/div>\n<div>Time: 11:55 Rx<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cGRACE\u201d 30 Clean and Jerk (135\/85) Time: 11:55 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}