{"id":5869,"date":"2017-08-06T12:04:35","date_gmt":"2017-08-06T19:04:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5869"},"modified":"2017-08-06T12:04:36","modified_gmt":"2017-08-06T19:04:36","slug":"2017-08-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/08\/06\/2017-08-06\/","title":{"rendered":"2017-08-06"},"content":{"rendered":"

WOD:
•\tSprint to the mailbox (100m)
•\t5 push ups
•\t5 sit ups
•\t5 Med Ball Cleans
•\tmailbox
•\t10
•\t10
•\t10
•\tmailbox
•\t15
•\t15
•\t15
•\tmailbox
•\t20
•\t20
•\t20
•\tmailbox
•\t15
•\t15
•\t15
•\tmailbox
•\t10
•\t10
•\t10
•\tmailbox
•\t5
•\t5
•\t5
Time: 17:42
Repeat from 2010-09-09
previous: 28:15<\/p>\n","protected":false},"excerpt":{"rendered":"

WOD:• Sprint to the mailbox (100m)• 5 push ups• 5 sit ups• 5 Med Ball Cleans• mailbox• 10• 10• 10• mailbox• 15• 15• 15• mailbox• 20• 20• 20• mailbox• 15• 15• 15• mailbox• 10• 10• 10• mailbox• 5• 5• 5Time: 17:42Repeat from 2010-09-09previous: 28:15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5869","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5869"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5869\/revisions"}],"predecessor-version":[{"id":5871,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5869\/revisions\/5871"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}