{"id":5878,"date":"2017-08-11T15:31:17","date_gmt":"2017-08-11T22:31:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5878"},"modified":"2017-08-11T15:31:17","modified_gmt":"2017-08-11T22:31:17","slug":"2017-08-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/08\/11\/2017-08-11\/","title":{"rendered":"2017-08-11"},"content":{"rendered":"<p>Wod<br \/>400m row<br \/>25 push-ups<br \/>25 double unders<br \/>25 kb swings (1.25 pd)<br \/>25 box jumps<br \/>25 push press (95#)<br \/>25 squats<br \/>25 sdhp (85#)<br \/>25 double unders<br \/>25 sit-ups<br \/>400m run<br \/>Time: 18:38 Rx<\/p>\n<p>Repeat from 2013-11-10<br \/>Time: 18:25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wod400m row25 push-ups25 double unders25 kb swings (1.25 pd)25 box jumps25 push press (95#)25 squats25 sdhp (85#)25 double unders25 sit-ups400m runTime: 18:38 Rx Repeat from 2013-11-10Time: 18:25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5878","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5878"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5878\/revisions"}],"predecessor-version":[{"id":5879,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5878\/revisions\/5879"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}