{"id":5883,"date":"2017-08-12T15:22:51","date_gmt":"2017-08-12T22:22:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5883"},"modified":"2017-08-12T15:22:51","modified_gmt":"2017-08-12T22:22:51","slug":"2017-08-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/08\/12\/2017-08-12\/","title":{"rendered":"2017-08-12"},"content":{"rendered":"<p>Warm up<\/p>\n<p>2 x 400m row<\/p>\n<p>WOD<\/p>\n<p>8 min AMRAP<\/p>\n<p>5 wall balls<\/p>\n<p>8 push-ups on the ball<\/p>\n<p>10 sit-ups with the ball<\/p>\n<p>100m run with the ball<\/p>\n<p>Total: 4 rounds (just a few seconds over the allotted time)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 2 x 400m row WOD 8 min AMRAP 5 wall balls 8 push-ups on the ball 10 sit-ups with the ball 100m run with the ball Total: 4 rounds (just a few seconds over the allotted time)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5883","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5883"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5883\/revisions"}],"predecessor-version":[{"id":5884,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5883\/revisions\/5884"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}