{"id":589,"date":"2011-03-22T17:01:53","date_gmt":"2011-03-23T01:01:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=589"},"modified":"2011-03-22T17:02:11","modified_gmt":"2011-03-23T01:02:11","slug":"2011-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/22\/2011-03-22\/","title":{"rendered":"2011-03-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Murph&#8221;\u00a0(with a 20# vest if you have one )<\/p>\n<ul>\n<li>Run 1 mile<\/li>\n<li>100 pull ups<\/li>\n<li>200 push ups<\/li>\n<li>300 squats<\/li>\n<li>Run 1 mile<\/li>\n<\/ul>\n<p>Time:\u00a068:16 Rx. Also set a new PR for the first mile at 8:16.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Murph&#8221;\u00a0(with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time:\u00a068:16 Rx. Also set a new PR for the first mile at 8:16.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-589","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/589\/revisions\/591"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}