{"id":5907,"date":"2017-08-24T19:58:58","date_gmt":"2017-08-25T02:58:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5907"},"modified":"2017-08-24T19:58:58","modified_gmt":"2017-08-25T02:58:58","slug":"2017-08-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/08\/24\/2017-08-24\/","title":{"rendered":"2017-08-24"},"content":{"rendered":"<p>Strength<\/p>\n<p>Bench press<\/p>\n<p>10 @ 135<\/p>\n<p>10 @ 155<\/p>\n<p>5 @ 165<\/p>\n<p>5 @ 165<\/p>\n<\/p>\n<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>250m row<\/p>\n<p>12 kb snatch (1 pd)<\/p>\n<p>21 push-ups<\/p>\n<\/p>\n<p>Time: 9:31 (not feeling well after lunch + shoulder felt sore so went with 1 pd kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench press 10 @ 135 10 @ 155 5 @ 165 5 @ 165 WOD 3 rounds 250m row 12 kb snatch (1 pd) 21 push-ups Time: 9:31 (not feeling well after lunch + shoulder felt sore so went with 1 pd kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5907","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5907"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5907\/revisions"}],"predecessor-version":[{"id":5908,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5907\/revisions\/5908"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}