{"id":5911,"date":"2017-08-27T09:57:57","date_gmt":"2017-08-27T16:57:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5911"},"modified":"2017-08-27T09:57:57","modified_gmt":"2017-08-27T16:57:57","slug":"2017-08-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/08\/27\/2017-08-27\/","title":{"rendered":"2017-08-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Partner WOD<\/p>\n<p>50 partner burpees (25 each in sync)<\/p>\n<p>80 kb swings (1.5\/1.0)<\/p>\n<p>60 push press (95\/65)<\/p>\n<p>80 ball slams (20\/15)<\/p>\n<p>60 front squats (95\/65)<\/p>\n<p>400m run together<\/p>\n<\/p>\n<p>Time: 24:36 partnered with Kat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Partner WOD 50 partner burpees (25 each in sync) 80 kb swings (1.5\/1.0) 60 push press (95\/65) 80 ball slams (20\/15) 60 front squats (95\/65) 400m run together Time: 24:36 partnered with Kat<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5911","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5911"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5911\/revisions"}],"predecessor-version":[{"id":5912,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5911\/revisions\/5912"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}