Strength<\/p>\n
Shoulder Press<\/p>\n
5 @ 95<\/p>\n
5 @ 105<\/p>\n
5 @ 115<\/p>\n
Bench Press<\/p>\n
10 @ 135<\/p>\n
6 @ 155<\/p>\n
5 @ 155<\/p>\n
6 @ 155<\/p>\n
2 @ 175<\/p>\n
2 @ 175<\/p>\n
Very hot this week so decided to just do minimal strength work.<\/p>\n","protected":false},"excerpt":{"rendered":"
Strength Shoulder Press 5 @ 95 5 @ 105 5 @ 115 Bench Press 10 @ 135 6 @ 155 5 @ 155 6 @ 155 2 @ 175 2 @ 175 Very hot this week so decided to just do minimal strength work.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-5917","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5917"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5917\/revisions"}],"predecessor-version":[{"id":5923,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5917\/revisions\/5923"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}