WOD<\/p>\n
25 Min AMRAP<\/p>\n
Roll the die (“death by dice”)<\/p>\n
1 – 10 push-ups<\/p>\n
2 – 10 hang cleans \/ push jerks (75)<\/p>\n
3 – 200m \/ 400m run<\/p>\n
4 – 10 air squats<\/p>\n
5 – 10 sit-ups<\/p>\n
6 – 10 t2b \/ hspu<\/p>\n
1, 2, 2, 6, 5, 3, 6, 6, 1, 3, 1, 2, 2, 6, 2, 1, 4, 6, 3, 2, 5, 1, 4, 2, 1 (We never actually rolled a 4, but substituted it in twice)<\/p>\n
Ran three times (400m, 200m, 400m)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 25 Min AMRAP Roll the die (“death by dice”) 1 – 10 push-ups 2 – 10 hang cleans \/ push jerks (75) 3 – 200m \/ 400m run 4 – 10 air squats 5 – 10 sit-ups 6 – 10 t2b \/ hspu 1, 2, 2, 6, 5, 3, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5926","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5926"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5926\/revisions"}],"predecessor-version":[{"id":5937,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5926\/revisions\/5937"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}