{"id":5929,"date":"2017-09-03T20:45:34","date_gmt":"2017-09-04T03:45:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5929"},"modified":"2017-09-04T20:48:31","modified_gmt":"2017-09-05T03:48:31","slug":"2017-09-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/09\/03\/2017-09-03\/","title":{"rendered":"2017-09-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>Deck of Cards<\/p>\n<p>Hearts &#8211; push press (45\/35)<\/p>\n<p>Diamonds &#8211; box jumps<\/p>\n<p>Clubs &#8211; weighted squats (goblet squats 1.5pd)<\/p>\n<p>Spades &#8211; push-ups<\/p>\n<p>Jack &#8211; 100m run<\/p>\n<p>Queen &#8211; 10 pull-ups<\/p>\n<p>King &#8211; 30 d\/u<\/p>\n<p>A &#8211; 25 sit-ups<\/p>\n<p>Time: 40:00 (~40 minutes; began at 10:20 and finished at 11:00)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Deck of Cards Hearts &#8211; push press (45\/35) Diamonds &#8211; box jumps Clubs &#8211; weighted squats (goblet squats 1.5pd) Spades &#8211; push-ups Jack &#8211; 100m run Queen &#8211; 10 pull-ups King &#8211; 30 d\/u A &#8211; 25 sit-ups Time: 40:00 (~40 minutes; began at 10:20 and finished at 11:00)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5929","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5929"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5929\/revisions"}],"predecessor-version":[{"id":5930,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5929\/revisions\/5930"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}