{"id":594,"date":"2011-03-25T19:46:43","date_gmt":"2011-03-26T03:46:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=594"},"modified":"2011-03-25T19:46:43","modified_gmt":"2011-03-26T03:46:43","slug":"2011-03-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/25\/2011-03-25\/","title":{"rendered":"2011-03-25"},"content":{"rendered":"<p>WOD<\/p>\n<p><strong>\u201cSQT\u201d<\/strong><\/p>\n<p>3 rds for time of:<\/p>\n<ul>\n<li>10 Snatch (or any way over head) (75\/55)<\/li>\n<li>4- 50 yd shuttle Run<\/li>\n<\/ul>\n<p>Time:\u00a04:30 65#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cSQT\u201d 3 rds for time of: 10 Snatch (or any way over head) (75\/55) 4- 50 yd shuttle Run Time:\u00a04:30 65#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/594\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}