{"id":5953,"date":"2017-09-12T19:14:11","date_gmt":"2017-09-13T02:14:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5953"},"modified":"2017-09-12T19:14:11","modified_gmt":"2017-09-13T02:14:11","slug":"2017-09-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/09\/12\/2017-09-12\/","title":{"rendered":"2017-09-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>1000m row<\/p>\n<p>30 bench press<\/p>\n<p>750m row<\/p>\n<p>20 bench press<\/p>\n<p>500m row<\/p>\n<p>10 bench press<\/p>\n<p>Time: 22:12 (first 20 bench press at 135, all remaining at 115)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m row 30 bench press 750m row 20 bench press 500m row 10 bench press Time: 22:12 (first 20 bench press at 135, all remaining at 115)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-5953","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5953"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5953\/revisions"}],"predecessor-version":[{"id":5954,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5953\/revisions\/5954"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}