{"id":5957,"date":"2017-09-14T19:29:04","date_gmt":"2017-09-15T02:29:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5957"},"modified":"2017-09-14T19:29:04","modified_gmt":"2017-09-15T02:29:04","slug":"2017-09-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/09\/14\/2017-09-14\/","title":{"rendered":"2017-09-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cGrAnnie\u201d<\/p>\n<p><a href=\"tel:50%20%E2%80%93%2040%20%E2%80%93%2030%20%E2%80%93%2020%20%E2%80%93%2010\">50 \u2013 40 \u2013 30 \u2013 20 \u2013 10<\/a> Double unders and Sit-ups<\/p>\n<p>6 clean and jerks between each round for a total of 30 (135)<\/p>\n<p>Time: 19:02 Rx (slow, tired and headache)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cGrAnnie\u201d 50 \u2013 40 \u2013 30 \u2013 20 \u2013 10 Double unders and Sit-ups 6 clean and jerks between each round for a total of 30 (135) Time: 19:02 Rx (slow, tired and headache)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-5957","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5957"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5957\/revisions"}],"predecessor-version":[{"id":5958,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5957\/revisions\/5958"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}