{"id":5967,"date":"2017-09-20T19:30:10","date_gmt":"2017-09-21T02:30:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5967"},"modified":"2017-09-20T19:30:10","modified_gmt":"2017-09-21T02:30:10","slug":"2017-09-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/09\/20\/2017-09-20\/","title":{"rendered":"2017-09-20"},"content":{"rendered":"<p>WOD with partner<\/p>\n<p>9-15-21<\/p>\n<p>Thrusters (95\/65)<\/p>\n<p>Over the bar bar facing burpees<\/p>\n<p>Time: 15:26 (several rests, couldn&#8217;t catch my breath)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD with partner 9-15-21 Thrusters (95\/65) Over the bar bar facing burpees Time: 15:26 (several rests, couldn&#8217;t catch my breath)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5967","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5967"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5967\/revisions"}],"predecessor-version":[{"id":5968,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5967\/revisions\/5968"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}