{"id":5979,"date":"2017-09-25T18:44:54","date_gmt":"2017-09-26T01:44:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5979"},"modified":"2017-09-25T18:47:09","modified_gmt":"2017-09-26T01:47:09","slug":"2017-09-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/09\/25\/2017-09-25\/","title":{"rendered":"2017-09-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>Buy In 100 d\/u (200 S\/U)<\/p>\n<p>5rds:<\/p>\n<p>10 KB Thrusters right arm (1.5\/1)<\/p>\n<p>200 m row<\/p>\n<p>10 Kb Thrusters left arm<\/p>\n<p>200 m row<\/p>\n<p>Then<\/p>\n<p>Cash Out 100 d\/u (200 S\/U)<\/p>\n<p>Time: 27:57 (1pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Buy In 100 d\/u (200 S\/U) 5rds: 10 KB Thrusters right arm (1.5\/1) 200 m row 10 Kb Thrusters left arm 200 m row Then Cash Out 100 d\/u (200 S\/U) Time: 27:57 (1pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5979","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5979"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5979\/revisions"}],"predecessor-version":[{"id":5984,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5979\/revisions\/5984"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}