{"id":598,"date":"2011-03-28T22:44:23","date_gmt":"2011-03-29T06:44:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=598"},"modified":"2011-03-28T22:44:23","modified_gmt":"2011-03-29T06:44:23","slug":"2011-03-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/28\/2011-03-28\/","title":{"rendered":"2011-03-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Tabata Run x32<\/p>\n<p>20 sec sprint 10 sec rest. Score = total distance ran.<\/p>\n<p>Total: 2100 meters<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Tabata Run x32 20 sec sprint 10 sec rest. Score = total distance ran. Total: 2100 meters<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/598\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}