{"id":5998,"date":"2017-10-02T18:36:45","date_gmt":"2017-10-03T01:36:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=5998"},"modified":"2017-10-02T18:36:45","modified_gmt":"2017-10-03T01:36:45","slug":"2017-10-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/02\/2017-10-02\/","title":{"rendered":"2017-10-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 min AMRAP<\/p>\n<p>7 Barbell Box Step ups (75\/55) (24\/20)<\/p>\n<p>7 Power snatch (75\/55)<\/p>\n<p>2 minute rest<\/p>\n<p>7 min AMRAP<\/p>\n<p>7 DB Deadlifts (40\/30)<\/p>\n<p>7 DB Cleans (40\/30)<\/p>\n<p>7 DB Push Press (40\/30)<\/p>\n<p>Total: 4 rounds + 7 step ups (20\u201d box), 7 rounds (25)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 min AMRAP 7 Barbell Box Step ups (75\/55) (24\/20) 7 Power snatch (75\/55) 2 minute rest 7 min AMRAP 7 DB Deadlifts (40\/30) 7 DB Cleans (40\/30) 7 DB Push Press (40\/30) Total: 4 rounds + 7 step ups (20\u201d box), 7 rounds (25)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-5998","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=5998"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/5998\/revisions\/5999"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}