{"id":6000,"date":"2017-10-04T18:31:13","date_gmt":"2017-10-05T01:31:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6000"},"modified":"2017-10-04T18:38:19","modified_gmt":"2017-10-05T01:38:19","slug":"2017-10-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/04\/2017-10-04\/","title":{"rendered":"2017-10-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>Helen<\/p>\n<p>3 rds:<\/p>\n<p>400 m run<\/p>\n<p>21 KB swings (1.5\/1)<\/p>\n<p>12 Pull ups<\/p>\n<p>Time: 14:35 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Helen 3 rds: 400 m run 21 KB swings (1.5\/1) 12 Pull ups Time: 14:35 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6000","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6000"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6000\/revisions"}],"predecessor-version":[{"id":6004,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6000\/revisions\/6004"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}