{"id":6005,"date":"2017-10-08T19:17:34","date_gmt":"2017-10-09T02:17:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6005"},"modified":"2017-10-08T19:17:34","modified_gmt":"2017-10-09T02:17:34","slug":"2017-10-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/08\/2017-10-08\/","title":{"rendered":"2017-10-08"},"content":{"rendered":"<p>Bench<\/p>\n<p>135, 155, 175<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>3 ring dips<\/p>\n<p>6 deadlifts (body weight)<\/p>\n<p>100m run<\/p>\n<p>Total: 8 rounds + 3 deadlifts (205)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench 135, 155, 175 WOD 15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 8 rounds + 3 deadlifts (205)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6005","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6005"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6005\/revisions"}],"predecessor-version":[{"id":6006,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6005\/revisions\/6006"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}