{"id":6027,"date":"2017-10-17T11:00:49","date_gmt":"2017-10-17T18:00:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6027"},"modified":"2017-10-17T11:00:49","modified_gmt":"2017-10-17T18:00:49","slug":"2017-10-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/17\/2017-10-17\/","title":{"rendered":"2017-10-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 rounds<\/p>\n<p>25 wall balls<\/p>\n<p>20 double unders<\/p>\n<p>16 db snatch (25#)<\/p>\n<p>14 front rack lunges (95#)<\/p>\n<p>10 t2b<\/p>\n<p>5 burpee box jumps<\/p>\n<p>250m row<\/p>\n<p>Time: 19:26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 rounds 25 wall balls 20 double unders 16 db snatch (25#) 14 front rack lunges (95#) 10 t2b 5 burpee box jumps 250m row Time: 19:26<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-6027","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6027"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6027\/revisions"}],"predecessor-version":[{"id":6028,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6027\/revisions\/6028"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}