{"id":6031,"date":"2017-10-18T18:27:19","date_gmt":"2017-10-19T01:27:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6031"},"modified":"2017-10-18T18:27:19","modified_gmt":"2017-10-19T01:27:19","slug":"2017-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/18\/2017-10-18\/","title":{"rendered":"2017-10-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>3 strict pull-ups<\/p>\n<p>6 hand release push-ups<\/p>\n<p>9 wall balls<\/p>\n<p>Total: 11 rounds + 2 pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 3 strict pull-ups 6 hand release push-ups 9 wall balls Total: 11 rounds + 2 pull-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6031","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6031"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6031\/revisions"}],"predecessor-version":[{"id":6032,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6031\/revisions\/6032"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}