{"id":6033,"date":"2017-10-22T11:33:56","date_gmt":"2017-10-22T18:33:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6033"},"modified":"2017-10-22T11:33:56","modified_gmt":"2017-10-22T18:33:56","slug":"2017-10-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/22\/2017-10-22\/","title":{"rendered":"2017-10-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>75 double unders<\/p>\n<p>30 clean and jerks (75\/55)<\/p>\n<p>20 t2r (t2b)<\/p>\n<p>20 alt db snatch (50\/35)<\/p>\n<p>Time: 46:03 (35 db) Very tired. Long rests between sets of 5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 75 double unders 30 clean and jerks (75\/55) 20 t2r (t2b) 20 alt db snatch (50\/35) Time: 46:03 (35 db) Very tired. Long rests between sets of 5.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6033","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6033\/revisions"}],"predecessor-version":[{"id":6034,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6033\/revisions\/6034"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}