{"id":6041,"date":"2017-10-25T19:05:38","date_gmt":"2017-10-26T02:05:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6041"},"modified":"2017-10-25T19:05:38","modified_gmt":"2017-10-26T02:05:38","slug":"2017-10-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/25\/2017-10-25\/","title":{"rendered":"2017-10-25"},"content":{"rendered":"<p>3.5 mike bike ride on new bike path<\/p>\n<p>WOD<\/p>\n<p>8 min AMRAP<\/p>\n<p>3 chest to bar (c2b) pull-ups<\/p>\n<p>5 push-ups<\/p>\n<p>7 squats<\/p>\n<p>1 min rest then<\/p>\n<p>\u201cAnnie\u201d<\/p>\n<p>Total: 10 rounds<\/p>\n<p>Time: 11:19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.5 mike bike ride on new bike path WOD 8 min AMRAP 3 chest to bar (c2b) pull-ups 5 push-ups 7 squats 1 min rest then \u201cAnnie\u201d Total: 10 rounds Time: 11:19<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6041","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6041"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6041\/revisions"}],"predecessor-version":[{"id":6042,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6041\/revisions\/6042"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}