{"id":6054,"date":"2017-10-31T17:22:31","date_gmt":"2017-11-01T00:22:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6054"},"modified":"2017-10-31T17:34:34","modified_gmt":"2017-11-01T00:34:34","slug":"2017-10-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/10\/31\/2017-10-31\/","title":{"rendered":"2017-10-31"},"content":{"rendered":"<p>Happy Anniversary Mom and Dad.<\/p>\n<p>WOD<\/p>\n<p>21-18-15-12-9-6-3<\/p>\n<p>Double-unders<\/p>\n<p>T2R or T2B<\/p>\n<p>Ball slam (20#)<\/p>\n<p>Time: 16:54 (did a few regular sit-ups along the way &#8211; approximately 15-20)<\/p>\n<p>Repeat from <a href=\"http:\/\/dontlookhere.com\/crossfit\/2013\/07\/10\/2013-07-10\/\">2010-07-10<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Anniversary Mom and Dad. WOD 21-18-15-12-9-6-3 Double-unders T2R or T2B Ball slam (20#) Time: 16:54 (did a few regular sit-ups along the way &#8211; approximately 15-20) Repeat from 2010-07-10<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6054","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6054"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6054\/revisions"}],"predecessor-version":[{"id":6060,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6054\/revisions\/6060"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}