{"id":607,"date":"2011-03-30T13:42:43","date_gmt":"2011-03-30T21:42:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=607"},"modified":"2011-04-03T13:44:01","modified_gmt":"2011-04-03T21:44:01","slug":"2011-03-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/03\/30\/2011-03-30\/","title":{"rendered":"2011-03-30"},"content":{"rendered":"<p>Home WOD<\/p>\n<p>21-15-9<\/p>\n<ul>\n<li>Push-ups<\/li>\n<li>Sit-ups<\/li>\n<li>Squats<\/li>\n<\/ul>\n<p>Time: 4:36<\/p>\n<p>Followed by a 800m cool down run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home WOD 21-15-9 Push-ups Sit-ups Squats Time: 4:36 Followed by a 800m cool down run<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-607","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/607\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}