{"id":6073,"date":"2017-11-06T14:27:03","date_gmt":"2017-11-06T22:27:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6073"},"modified":"2017-11-06T18:39:54","modified_gmt":"2017-11-07T02:39:54","slug":"2017-11-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2017\/11\/06\/2017-11-06\/","title":{"rendered":"2017-11-06"},"content":{"rendered":"<p>1 mile walk at work<\/p>\n<p>Time: 20:00<\/p>\n<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>10 hang clean + jerk (115\/80)<\/p>\n<p>10 back rack lunges (115\/80)<\/p>\n<p>40 sit-ups<\/p>\n<p>Time: 41:39 (back squats instead of lunges)<\/p>\n<p>Time at 3 rounds was 22:28<\/p>\n<p>Repeat from 2015-08-19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 mile walk at work Time: 20:00 WOD 5 rounds 10 hang clean + jerk (115\/80) 10 back rack lunges (115\/80) 40 sit-ups Time: 41:39 (back squats instead of lunges) Time at 3 rounds was 22:28 Repeat from 2015-08-19<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6073","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6073"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6073\/revisions"}],"predecessor-version":[{"id":6076,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6073\/revisions\/6076"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}